Participating in events for seniors can uplift your mood, give you a sense of belonging, and improve your physical health. You can find opportunities for an active retirement through your Cedar Park, TX senior living community.
According to an American Psychiatric Association poll, 10% of American adults feel lonely every day. About 30% of adults were lonely at least once a week in the past year. Feelings of loneliness and isolation may compromise your mental and physical health.
Instead of isolating yourself, explore resident programs and community events in Cedar Park, TX. Living an active retirement may enhance your overall well-being.
How does social isolation harm your health, and what events are available for senior engagement? Read on to find out!
According to the CDC, about one in four US adults lacks social and emotional support. Social isolation and loneliness are widespread problems in the US. They can pose a serious health threat to your physical and mental well-being.
Social isolation occurs when you lack relationships or contact with peers. This can cause a lack of social support. Social isolation can affect your health, even when you don't feel lonely.
Loneliness is feeling disconnected from members of your community. You can feel lonely even when you have many friends.
Individual risk factors for social isolation and loneliness include:
Group risk factors include:
Seniors are at a higher risk of social isolation and loneliness. They often encounter more than one group and/or individual risk factor. For example, losing a spouse may cause them to live alone.
If you're facing these risk factors, reach out to members of your Cedar Park community. An active retirement lifestyle may reduce your risk of isolation, loneliness, and resulting health consequences.
Social isolation and loneliness may increase your risk of:
Having an active social lifestyle may help improve your mental, physical, and emotional well-being. This could potentially improve your longevity.
Engaging in community events can improve your health and quality of life. Here are a few resident programs you can find through your Cedar Park senior living community.
Your senior living community's fitness program may offer:
Engaging in these exercises can boost your mood and improve your strength. As you grow stronger, your risk of a slip and fall accident may decline.
Other benefits of exercising regularly include:
You can enjoy healthy, nutritious dishes through your senior living community's dining program. Eating meals with friends may help:
Try eating more whole foods, including fruits and vegetables. These foods are high in vitamins and minerals, which can benefit your mental and physical health.
For an active lifestyle, engage in fun community events like:
These activities can stimulate the mind and body, which may help reduce the risk of cognitive decline. You can discover new hobbies and passions through your senior living community's events and activities calendar.
Consider giving back to your Cedar Park, TX community by volunteering. Potential benefits of volunteering include:
You can meet other seniors through:
Explore your senior living community's events and activities calendar. You can find more opportunities for senior engagement within Cedar Park, TX.
To experience benefits, seniors should try to socialize daily. According to this study, a greater frequency of socialization is linked to a significantly longer survival rate.
To socialize daily, try:
You can develop an active social lifestyle through your senior living community's resident programs. These programs can help you meet seniors who share your values and interests.
Participating in events for seniors will help you live an active social lifestyle after retirement. Socializing can enhance your mental, physical, and emotional wellness. You can find fun resident programs through your Cedar Park senior living community.
Highland Estates Senior Living is a vibrant senior living community that offers independent living with supportive services. Our newly renovated community creates an inviting community you can call home.
Enjoy our exclusive lifestyle programs, including delicious meals through restaurant-style dining, a packed calendar of events like bingo and poker night, and senior-specific fitness classes like yoga. Contact us now to schedule your tour.